In addition to dissipating negative energy, improving mood, and strengthening intuition, smudging with sage might improve your memory and focus.
Thin, light smoke indicates that the environment is already fairly clean. Thick, rolling white smoke means that the sage is neutralizing large amounts of negative energy. By watching the smoke and noticing where it is drifting, you can take note of the areas that need the most amount of clearing.
Rosemary is the herb of remembrance and can be used for cleansing rituals, beauty spells, healing rites, to bring peace, to imbue with feminine empowerment and to protect with divine light. Also known to boost creativity, promote confidence, and invigorate the mind while banishing negative energies