Lavender and White Sage bundle

In addition to dissipating negative energy, improving mood, and strengthening intuition, smudging with sage might improve your memory and focus.

Thin, light smoke indicates that the environment is already fairly clean. Thick, rolling white smoke means that the sage is neutralizing large amounts of negative energy. By watching the smoke and noticing where it is drifting, you can take note of the areas that need the most amount of clearing.

Lavender brings in positive energy, opens the heart chakra, calms the mind, releases fear while being effective at soothing the nervous system. Lavender has powers of protection, calming and cleansing.